Zelda offers many types of sessions depending on the nature of the question. She has an eclectic approach using various techniques, gathered from many sources and through extensive training. Among the most important elements are attention to experiences in the body i.e. physical sensation, breathing and movement and dreamwork.

 However, as with any successful therapist, intuition plays a large role in all the work that Zelda does.The basis of her approach is essentially noetic rather than structured and cognitive.

The word "noetic" comes from the ancient Greek nous, for which there is no exact equivalent in English. It refers to "inner knowing," a kind of intuitive consciousness—direct and immediate access to knowledge beyond what is available to our normal senses and the power of reason. (from the IONS site)

In addition to the above, Zelda occasionally uses Heartmath technology to help create more coherence in the mind-body continuum.